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L’art de la boxe anglaise

The Noble Art
Boxing is a dynamic and strategic combat sport based on precise punches and quick footwork. Often referred to as "the noble art," it combines technique, endurance, and tactical intelligence.
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Techniques et Entraînement

✅ Punching techniques: Jab, hook, uppercut, cross… boxing develops fast and powerful strikes.
✅ Footwork and defense: Movement, dodging, and blocking to avoid hits and counterattack effectively.
✅ Physical conditioning: A high-intensity cardio workout that boosts explosiveness, coordination, and reaction speed.
✅ Strategy and mindset: Observe the opponent, create openings, and execute a smart game plan.

Pourquoi pratiquer la boxe ?

Improved physical fitness: cardio, endurance, strength, and agility.

Boosted self-confidence and discipline.

An excellent outlet and a powerful way to manage stress.
 

👊 At Académie Frontenac, our experienced coaches will help you refine your technique and develop your own style — whether you're training for fun, competition, or self-defense.

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✅ A team of experienced and passionate coaches
✅ Personalized guidance for all skill levels
✅ A motivating and friendly environment where everyone can progress at their own pace
✅ A well-rounded approach: technique, physical conditioning, and mindset

Whether you're a beginner, enthusiast, or competitor, our disciplines are accessible to all and offer a rewarding experience — both physically and mentally.

🔥 Join us today and discover your favorite discipline at Académie Frontenac!

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