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Krav Maga is a self-defense system developed in Israel. It is use by a lot of police officers and special forces all over the world. Using a close combat method, the primary goal of Krav Maga is to learn how to defend yourself efficiently.
We can find a lot of boxing,jiu-jitsu and wrestling techniques in Krav Maga. It is also base on reflexes and rapidity of action.


KRAV MAGA-class structure at Académie Frontenac:

Warm up: 

Obviously, the krav maga classes always start with a complete warm-up. They usually consist of 5 minutes of jump rope followed by another 5 minutes of exercises chosen by the coach.


Then, the coach will show different muay thai techniques and will make sure that the student can apply them.

A complete workout designed to improve:




We also offer a free-trial class to prove that krav maga is for you!

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