V 12:00 TAB | monsite

SCHEDULE

FRIDAY 12:00 TO 13:00

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discipline Tabata fond noir silouhete tr

Level: ALL

Room: AEROBIE

Coach: KIM

TABATA

It's simple: take an exercise and run it as follows:

For 20 seconds, do as many repetitions as possible (maximum effort) .Repos for 10 seconds Repeat another 7 times! for a total of 8 repetitions. Total 4 min

514-525-3037

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