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Taking Beta-Alanine provides the essential element for the synthesis of Carnosine.

Carnosine is a dipeptide composed of Beta-Alanine and Histidine. Carnosine helps maintain relatively neutral muscle pH when a large amount of lactic acid is produced.

It is known that the level of Carnosine is limited by the amount of Beta-alanine available.

Studies show that a greater amount of Beta-alanine increases the concentration of muscle carnosine.

Beta-Alanine therefore becomes an important element to prolong or intensify your training by delaying the effect of lactic acid.