top of page

Techniques & Training
✅ Punches, kicks, and knee strikes for powerful and effective attacks.
✅ Elbow techniques: Short-range, sharp, and devastating strikes.
✅ Thai clinch: Controlling the opponent with grips, sweeps, and body strikes.
✅ Intensive training: Jump rope, heavy bag, pad work, and sparring to build endurance and power.
Why Practice Muay Thai?
-
A complete full-body workout that develops strength, endurance, and flexibility.
-
One of the most effective disciplines for self-defense.
-
A powerful way to build resilience, self-control, and mental discipline.
🔥 Whether you’re a beginner or an advanced fighter, Académie Frontenac provides expert coaching to help you improve and push your limits!


Why Choose Académie Frontenac?
✅ A team of passionate and experienced coaches.
✅ Programs tailored to all skill levels.
✅ A motivating and welcoming environment for steady progress.
✅ A holistic approach focusing on technique, fitness, and mental strength.
Whether you're a beginner, enthusiast, or competitor, our disciplines are accessible to all and provide an engaging experience for both body and mind.
🔥 Join us today and discover your favorite discipline at Académie Frontenac! 🔥
bottom of page