MUAY THAÏ

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Muay Thaï, also known as Thaï Boxing, is a style of kickboxing. As its name suggests, this art comesfrom Thailand. Commonly called the art of eight members (the feet, hands, elbows, knees), each partis used in the art of combat. It is a discipline that could go into clinching positions and sometimeseven into projections. It consists of a variety of techniques that include powerful strikes andseizures.

MUAY THAI-class structure at Académie Frontenac:

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Warm up: 

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Obviously, the muay thai classes always start with a complete warm-up. They usually consist of 5 minutes of jump rope followed by another 5 minutes of exercises chosen by the coach.

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Techniques: 

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Then, the coach will show different muay thai techniques and will make sure that the student can apply them.

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Work-out: 

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Usually, the classes end with a work-out consisting of exercises according to the coach's program.

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A complete workout designed to improve:

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Speed

Endurance

Strength

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We also offer a free-trial class to prove that muay thai is for you!

COURS DE MUAY THAï  

Muay Thaï classes is a good way to learn old clos combat techniques. Don’t forget that Muay Thaï emphasizes physical fitness. It is a really good exercise to lose weight.