What is your level ?
Level 1 - N1
Who is it for?
Beginners (no experience)
Main objective
Learn the basics
Content and teaching approach
Partner work
Stance
Footwork
Basic strikes
Safety
Understanding the sport
Disciplines covered
Boxing
Muay Thai
Kickboxing
Jiu-Jitsu
MMA
Tabata
Required equipment
Sportswear, water bottle, mouthguard (optional)
Prerequisites
None
Level - N2
Who is it for?
Practitioners with solid basics or who have completed Level 1
Main objective
Strengthen technique and endurance
Content and teaching approach
Complex combinations
Transitions
Intensity management
Cardio
Introduction to sparring
Disciplines covered
Boxing
Muay Thai
Kickboxing
Required equipment
Mouthguard, gloves, groin guard (if applicable), knee pads
Prerequisites
Completion of Level 1 or equivalent experience
Level - N3
Who is it for?
Experienced students or future competitors
Main objective
Prepare for competition
Content and teaching approach
Strategies
Analysis
Speed
Regular sparring
Pressure management
Disciplines covered
Boxing
Muay Thai
Kickboxing
Required equipment
Full gear + headgear depending on the discipline
Prerequisites
Coach approval or confirmed experience
Level 4 - N4
Who is it for?
Elite or competitive athletes
Main objective
Perform at a high level
Content and teaching approach
Physical and mental preparation
Individual coaching
High training volume
Performance-oriented goals
Disciplines covered
Special selection (upon approval)
Required equipment
Full competition gear (incl. wraps, shin guards, etc.)
Prerequisites
Selected by the team or referring coach