top of page

What is your level ? 

Level 1 - N1

Who is it for?
Beginners (no experience)

Main objective
Learn the basics

Content and teaching approach
         Partner work
         Stance
         Footwork
         Basic strikes
         Safety
         Understanding the sport

Disciplines covered
         Boxing
         Muay Thai
         Kickboxing
         Jiu-Jitsu
         MMA
         Tabata 

Required equipment
Sportswear, water bottle, mouthguard (optional)

Prerequisites
None

Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Level - N2

Who is it for?
Practitioners with solid basics or who have completed Level 1

Main objective
Strengthen technique and endurance

Content and teaching approach
          Complex combinations
          Transitions
          Intensity management
          Cardio
          Introduction to sparring

Disciplines covered
          Boxing
          Muay Thai
          Kickboxing

Required equipment
Mouthguard, gloves, groin guard (if applicable), knee pads

Prerequisites
Completion of Level 1 or equivalent experience

Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Level - N3

Who is it for?
Experienced students or future competitors

Main objective
Prepare for competition

Content and teaching approach
          Strategies
          Analysis
          Speed
          Regular sparring
          Pressure management

Disciplines covered
         Boxing
         Muay Thai
         Kickboxing

Required equipment
Full gear + headgear depending on the discipline

Prerequisites
Coach approval or confirmed experience

Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Level 4 - N4

Who is it for?
Elite or competitive athletes

Main objective
Perform at a high level

Content and teaching approach
        Physical and mental preparation
         Individual coaching
         High training volume
         Performance-oriented goals

Disciplines covered
         Special selection (upon      approval)

Required equipment
Full competition gear (incl. wraps, shin guards, etc.)

Prerequisites
Selected by the team or referring coach

Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
Checkmark.png
bottom of page