SCHOOL WORKSHOP

Structure of a Boxing and/or Muay Thai Workshop at Académie Frontenac

 

Before the Workshop

It is recommended to arrive 15 minutes before the workshop begins in order to:

• Pick up the necessary equipment at the entrance (gloves, hand wraps, shin guards, etc.).

• Change in the locker rooms and mentally prepare.

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60-Minute Workshop

1- 5 min – Introduction

• Welcoming participants and explaining how the workshop will run.

• Reminder of safety instructions and goals for the session.

2- 5 min – Jump Rope

• Focus on coordination, cardio, and rhythm.

3- 5 min – Warm-up

• Joint mobility and muscle activation (shadow boxing, dynamic drills).

4- 35 min – Technical Training

• Learning and refining boxing and/or Muay Thai techniques (strikes, dodges, footwork).

• Partner work (pads, heavy bags).

5- 10 min – Workout (Final Conditioning)

• Physical conditioning and cardio exercises (burpees, crunches, push-ups, etc.).

• Stretching and cool-down.

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120-Minute Workshop

1- 5 min – Introduction

• Overview of the workshop and its objectives.

2- 5 min – Jump Rope

• Cardio and coordination.

3- 5 min – Warm-up

• Muscle activation and dynamic drills.

4- 45 min – Technical Training (Part 1)

• Learning and refining basic techniques.

• Partner work or heavy bag training.

5- 5 min – Break or group switch (if more than 20 participants)

6- 45 min – Technical Training (Part 2)

• Further technical development.

7- 10 min – Workout (Final Conditioning)

• Series of physical exercises to improve conditioning.

• Stretching and recovery.

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Please Note

• Regardless of the workshop’s duration (60 or 120 minutes), participants can choose to practice a single discipline (boxing or Muay Thai) or combine both.

• Exercise intensity and complexity are adapted to the participants’ experience level.

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This structured environment ensures optimal progress while fostering a motivating and dynamic atmosphere.