COMMUNITY WORKSHOP

Structure of a Boxing and/or Muay Thai Workshop at Académie Frontenac

​

Before the workshop
It is recommended to arrive 15 minutes before the start of the workshop to:

• Collect the necessary equipment at the entrance (gloves, wraps, shin guards, etc.)

• Change in the locker rooms and prepare mentally.

​

60-minute workshop

1- 5 min – Introduction

• Welcome participants and explain the flow of the workshop.

• Go over safety instructions and session objectives.

2- 5 min – Jump rope

• Coordination, cardio, and rhythm training.

3- 5 min – Warm-up

• Joint mobility and muscle activation (shadowboxing, dynamic drills).

4- 35 min – Technical work

• Learning and refining boxing and/or Muay Thai techniques (strikes, evasions, footwork).

• Partner work (pads, heavy bag).

5- 10 min – Workout (Final conditioning)

• Strength and cardio exercises (burpees, crunches, push-ups, etc.)

• Stretching and cool-down.

​

120-minute workshop

1- 5 min – Introduction

• Overview of the workshop and session objectives.

2- 5 min – Jump rope

• Cardio and coordination.

3- 5 min – Warm-up

• Muscle activation and dynamic drills.

4- 45 min – Technical work (Part 1)

• Learning and refining foundational techniques.

• Partner work or heavy bag drills.

5- 5 min – Break or group switch (if more than 20 students)

6- 45 min – Technical work (Part 2)

• Deepening technical understanding.

7- 10 min – Workout (Final conditioning)

• Series of physical exercises to enhance fitness.

• Stretching and recovery.

​

Note
Whether the workshop is 60 or 120 minutes long, students may focus on one discipline (boxing or Muay Thai) or combine both.
Exercise intensity and difficulty are adjusted to the participants’ experience level.

​

This structured framework ensures optimal progress while maintaining a dynamic and motivating atmosphere.